Gracie Barra
Salt Lake City

Brazilian Jiu-Jitsu & Self-Defense

More than Jiu-Jitsu, a place where confidence grows, friendships form, and families thrive.

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What is Brazilian Jiu-Jitsu all about?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling, ground fighting, and submission techniques. Known for its effectiveness regardless of size or strength, BJJ allows a smaller person to defend against a larger opponent through technique and leverage.

Here at Gracie Barra Salt Lake City, Brazilian Jiu-Jitsu is thriving as more people discover its powerful benefits for fitness, self-defense, and personal growth. Beyond building strength, flexibility, and cardiovascular health, Jiu-Jitsu also relieves stress, builds confidence, and cultivates discipline and mental focus, both on and off the mats.

Gracie Barra and Brazilian Jiu-Jitsu

Gracie Barra stands at the forefront of Brazilian Jiu-Jitsu. Founded by Master Carlos Gracie Jr., in 1986, it is a global force spreading the legacy of the legendary Gracie family. With his worldwide presence, they transformed BJJ into a global force for self-defense and personal growth with over 1,000 school.

At Gracie Barra Salt Lake City, that legacy continues through high-quality instruction and a proven methodology. Our certified instructors create a structured, respectful environment where students of all levels can thrive. When you join our school, you become part of a global family, training with purpose, tradition, and the highest standard in Jiu-Jitsu.

WHAT OUR STUDENTS SAY ABOUT US?

REAL REVIEWS, FROM REAL STUDENTS!

OUR BJJ CLASSES

Brazilian Jiu Jitsu
for Kids and Teens

Brazilian Jiu Jitsu
for Adults

Brazilian Jiu Jitsu
for Women

Check our Jiu-Jitsu Classes Schedule

At Gracie Barra Salt Lake City, we have Jiu-Jitsu classes for everyone: from kids to adults, curious beginners to experienced athletes.

Brazilian Jiu-Jitsu Classes for Kids

The Gracie Barra Kids Program (GBK) goes beyond traditional martial arts to provide children ages 3-15 with an enriching environment that emphasizes core values such as focus, discipline, persistence, cooperation, and respect.

To excel in any endeavor, children need a strong foundation of values and character that fosters perseverance in achieving their goals. As a contact sport, Gracie Barra Jiu-Jitsu presents a challenging yet safe and nurturing environment for kids to develop into real-life champions. The discipline and excellence instilled by our instructors often carry over into children’s behavior at home and school, promoting overall growth.

Through engaging age-specific classes filled with fun drills and games, students build confidence as they master new techniques, learn conflict resolution skills, and improve physical fitness, all while fostering a love for training.

Benefits of Jiu Jitsu for Kids

Builds coordination, strength, and agility through engaging physical activity,
Instills important values such as discipline, respect, and teamwork,
Fosters positive behavioral development.

Brazilian Jiu-Jitsu Classes for Teens

Gracie Barra Salt Lake City offers Jiu Jitsu classes in a supportive environment that promotes physical fitness, confidence, and social skills. The program emphasizes core values like respect, discipline, and teamwork, helping teens navigate both martial arts challenges and everyday life.

In a screen-free setting, participants build friendships through face-to-face interactions. The curriculum balances technical skill development with practical self-defense techniques, enhancing mental resilience and physical capability while teaching conflict resolution strategies.

These BJJ classes improve fitness and foster personal growth, empowering teens to face challenges confidently on and off the mat. Gracie Barra instructors create a positive atmosphere where every student can thrive, making the Brazilian Jiu-Jitsu journey enriching and transformative during adolescence.

Benefits of Brazilian Jiu Jitsu for Teens

Brazilian Jiu-Jitsu is an ideal activity for teens
It offers a fun way to stay fit and active
Teens can enjoy a healthy social environment
The martial art helps develop important qualities like confidence
BJJ training also improves focus and resilience
Learning BJJ presents challenges that help teens grow and develop

Brazilian Jiu-Jitsu for Adults

Our adult program is designed to cater to the diverse needs of individuals seeking to improve their fitness, learn practical self-defense, and connect with a welcoming community.

Gracie Barra Brazilian Jiu Jitsu Classes Structure

GB1 is perfect for beginners, focusing on the fundamentals of Brazilian Jiu-Jitsu, including basic techniques and movement drills. This foundational level emphasizes understanding the core principles of BJJ while building confidence and comfort on the mat.

GB2 builds upon the skills learned in GB1, introducing more advanced techniques and concepts. Students at this level will engage in more intense sparring sessions, enhancing their tactical thinking and ability to apply techniques in live situations.

GB3 is designed for advanced practitioners who are preparing for competition or looking to refine their skills further. This level focuses on advanced strategies, combinations, and competitive preparation, allowing experienced students to take their training to the next level.

Classes emphasize both technique and sparring, providing opportunities for students to challenge themselves while also having fun. Whether you’re just starting or are a seasoned martial artist, you’ll find a supportive environment that fosters growth and progress. Joining our adult BJJ classes can also be an excellent way to relieve stress, stay fit, and meet like-minded individuals.

Brazilian Jiu-Jitsu for Women

Our Brazilian Jiu-Jitsu (BJJ) women classes are designed to empower women through self-defense training, fitness, and community support. Jiu Jitsu classes cater to all skill levels, from beginners to advanced practitioners.

Beginners Level (GB1)

In GB1, newcomers learn fundamental techniques and principles of BJJ in a safe environment. The focus is on basic movements and building confidence on the mat.

Intermediate Level (GB2)

GB2 introduces more complex techniques and increased sparring sessions, enhancing tactical thinking and the ability to apply skills in dynamic situations.

Advanced Level (GB3)

GB3 is for experienced practitioners preparing for competition. This level focuses on advanced strategies and rigorous training to refine skills and boost performance.

Benefits of training Jiu Jitsu for women

Effective self-defense techniques that leverage skill over strength,
Increased confidence through skill development,
Comprehensive workout enhancing strength and endurance,
Connecting with like-minded individuals in a supportive environment.

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Make sure to select the Gracie Barra school closest to you to experience the best of jiu jitsu in Utah.

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Why Should You Join a BJJ Class?

Brazilian Jiu-Jitsu (BJJ) is a powerful martial art that can greatly enhance your confidence. As you learn new techniques and overcome challenges, you’ll gain a sense of accomplishment that boosts your self-assurance both on and off the mats.

The skills you develop in BJJ empower you to face challenges with determination. Many practitioners find that the discipline required in training translates into greater assertiveness in their daily lives.

Also, BJJ fosters a supportive community where friendships are built and encouragement is abundant. This positive environment motivates you to push past your limits.

BJJ and Self-Defense

Brazilian Jiu-Jitsu is widely recognized as one of the most effective martial arts for self-defense. Its techniques are designed to enable individuals to defend themselves against larger opponents by using leverage and technique rather than brute strength. For women, learning BJJ can provide practical skills to protect themselves in real-life situations, fostering confidence and awareness.

Meanwhile, kids and teens benefit from developing essential anti-bullying skills. Through training, they learn to assert themselves, handle conflicts peacefully, and respond effectively to challenging situations, building a foundation of confidence that extends into all aspects of their lives.

Organized like a TEAM, fighting like a FAMILY

Gracie Barra is not just a martial arts school; we are a team and also a family.
Since 1986, Gracie Barra has been building a friendly community where people of all ages and fitness levels can learn the art of Brazilian Jiu-Jitsu. With over 1,000 schools globally, we have already changed thousands of lives. At Gracie Barra, we believe that Brazilian Jiu-Jitsu can help build a new YOU.

JIU JITSU IS FOR EVERYONE

INCLUDING YOU!

Where are Gracie Barra schools located?

Gracie Barra
Herriman

Gracie Barra
Riverton